par isabelle kehr | Sep 20, 2026 | English Articles
We often think about strength, flexibility or cardiovascular fitness when we talk about ageing well. Balance tends to receive less attention, at least until we begin to feel less steady than before. Yet balance is part of almost everything we do. We use it when we...
par isabelle kehr | Sep 5, 2026 | English Articles
Menopause can change the way we feel in our bodies. Sometimes quite suddenly. Sleep may become more difficult. We may feel more tired, more stressed or less comfortable in a body that seems to be changing without asking our permission. Joints can feel stiffer, muscle...
par isabelle kehr | Août 31, 2026 | English Articles
For a long time, like many women, I thought about exercise mainly as a way to stay fit and avoid putting on weight. My view has changed quite a lot over the years. Of course, I still want to feel good in my body and in my clothes. But when I pick up my weights today,...
