Menopause, Movement & Healthy Ageing

We often think about strength, flexibility or cardiovascular fitness when we talk about ageing well. Balance tends to receive less attention, at least until we begin to feel less steady than before. Yet balance is part of almost everything we do. We use it when we...

Menopause can change the way we feel in our bodies. Sometimes quite suddenly. Sleep may become more difficult. We may feel more tired, more stressed or less comfortable in a body that seems to be changing without asking our permission. Joints can feel stiffer, muscle...

Strength training after 45 isn’t only about fitness. It can help women maintain muscle, support bone health and stay strong and independent as they age.